Registered Dietitian For WOmen

Women’s health goes

beyond the surface.

Evidence-based functional nutrition and targeted metabolic support for every season of motherhood. From preparing your body for conception through pregnancy and postpartum recovery, I offer gentle, personalized care rooted in what’s actually happening beneath the surface.

Registered Dietitian (RD)

Registered Dietitian (RD)

Women’s Health

Women’s Health

Root-Cause & Evidence-Based

Root-Cause & Evidence-Based

Virtual Visits

Virtual Visits

My Philosophy

What you feel on the surface usually begins somewhere deeper.

Fatigue, irregular cycles, mood shifts, slow recovery — these are rarely the whole story. They’re signals from systems below: your hormones, nutrient reserves, blood sugar, gut, the quiet demands of stress, and the profound physical demands of childbirth. I believe in addressing the whole picture, not just the symptom on top.

Root-cause first

We look beyond surface-level symptoms to address what’s happening at the core, creating deep, sustainable changes that truly last.

Whole-body balance

Nutrition, hormones, energy, and rest are all connected. We care for them together, moving at a pace that feels natural to you.

Made for you

No rigid meal plans or fear-based rules. Just personalized, functional nutrition shaped around your body’s unique season.

How I Can Support You

Nourishment for every stage of the journey.

Every season of motherhood requires its own unique depth of care. Explore three tailored packages intentionally designed for the exact moment you’re in.

Before

Preconception

  • Cycle & hormone balancing

  • Fertility-supportive nutrition

  • Building key nutrient stores

  • Blood sugar & energy foundations

During

Pregnancy

  • Nutrition for each trimester

  • Easing nausea & common symptoms

  • Healthy weight & blood sugar


After

Postpartum

  • Recovery & deep replenishment

  • Postpartum hormone re-balancing

  • Energy, mood & sleep support

  • Nutrition while nursing

01

3 month Package $800 single, $1200 couple

3 month Package $800 single
$1200 couple

The Tidal Flow: Preconception Support

For women ready to build a strong foundation before pregnancy.

The Tidal Flow is designed to help balance hormonal patterns and establish a steady, predictable rhythm as you prepare for conception. Together, we’ll focus on:

  • Cycle & Ovulation Tracking: Optimizing timing and understanding your body’s signals.

  • Metabolic Health: Balancing blood sugar to support steady hormone production.

  • Nutrient-Dense Melas: Simple food swaps and meal assembly (no rigid rules).

  • Targeted Supplementation: Addressing nutrient deficiencies to support conception.

For women ready to build a strong foundation before pregnancy.

The Tidal Flow is designed to help balance hormonal patterns and establish a steady, predictable rhythm as you prepare for conception. Together, we’ll focus on:

  • Cycle & Ovulation Tracking: Optimizing timing and understanding your body’s signals.

  • Metabolic Health: Balancing blood sugar to support steady hormone production.

  • Nutrient-Dense Meals: Simple food swaps and meal assembly (no rigid rules).

  • Targeted Supplementation: Addressing nutrient deficiencies to support conception.

Also available as a couples edition for partners seeking sperm health and joint preconception prep.

What's Included

(1) 90-Minute Initial Deep Dive: Comprehensive intake session covering your health history, lab work, and goals.

(5) 60-Minute Follow-Up Sessions: Focused calls to adjust your plan and keep you moving forward.

12 Weeks of Messaging Support: Direct, private messaging via client portal between calls.

(1) 90-Minute Initial Deep Dive: Comprehensive intake session covering your health history, lab work, and goals.

(5) 60-Minute Follow-Up Sessions: Focused calls to adjust your plan and keep you moving forward.

12 Weeks of Messaging Support: Direct, private messaging via client portal between calls.

Deliverables

Personalized Care Roadmap: A comprehensive, custom plan created after our intake call, tailored to your body's specific needs.

Evidence-Based Guides & Resources: Digital educational handouts and ovulation/BBT tracking guides.

Offerings

1 Month Complimentary Access to The Anchor Club: Ongoing community support, group sessions, direct messaging, and expanded learning modules.

$45/month optional ongoing membership thereafter

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Adaptive Care Package $900

The Safe Harbor: Pregnancy Support

For expecting mothers seeking adaptable, trimester-by-trimester nutritional support throughout pregnancy.

The Safe Harbor provides a calm, grounded sanctuary designed to guide you through every physical shift and milestone. With six flexible consultations to use at your own pace across your entire pregnancy we’ll aim to replenish your body’s reserves to support your growing baby every step of the way. Together, we'll focus on:

  • Trimester-By-Trimester Support: Navigating common pregnancy symptoms with nutrition support.

  • Metabolic Stability: Balancing blood sugar and reviewing mid-pregnancy labs.

  • Targeted Nutrient Loading: Nourishing your body for third-trimester growth and birth.

For expecting mothers seeking adaptable, trimester-by-trimester nutritional support throughout pregnancy.

The Safe Harbor provides a calm, grounded sanctuary designed to guide you through every physical shift and milestone. With six flexible consultations to use at your own pace across your entire pregnancy we’ll aim to replenish your body’s reserves to support your growing baby every step of the way. Together, we'll focus on:

  • Trimester-By-Trimester Support: Navigating common pregnancy symptoms with nutrition support.

  • Metabolic Stability: Balancing blood sugar and reviewing mid-pregnancy labs.

  • Nutrient-Dense Meals: Nourishing your body for third-trimester growth and birth.

If you are seeking nutrition guidance for a gestational diabetes diagnosis only, The Steady Current: Gestational Diabetes Nutrition Support “a la carte” option is available at $350 with (1) 90-min Initial Session and (2) Follow-Up Sessions. Please inquire during your discovery call.

What's Included

(1) 90-Min Initial Deep Dive: Comprehensive intake session covering your health history, lab work, and goals.

(5) 60-Min Follow-Up Sessions: Used flexibly across your pregnancy for trimester-by-trimester support, and lab reviews.

12 Weeks of Messaging Support: Direct, private messaging via client portal between calls.

(1) 90-Min Initial Deep Dive: Comprehensive intake session covering your health history, lab work, and goals.

(5) 60-Min Follow-Up Sessions: Used flexibly across your pregnancy for trimester-by-trimester support, and lab reviews.

12 Weeks of Messaging Support: Direct, private messaging via client portal between calls.

Deliverables

Personalized Trimester Protocols: Custom nutrition plans tailored to each stage of pregnancy.

Evidence-Based Guides & Resources: Digital educational handouts and practical tools for each trimester.

Offerings

1 Month Complimentary Access to The Anchor Club: Ongoing community support, group sessions, direct messaging, and expanded learning modules.

$45/month optional ongoing membership thereafter

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3 month package $800

The Horizon: Postpartum Support

For new and postpartum mothers seeking deep, intentional recovery and nutrient replenishment during the fourth trimester and beyond.

The Horizon provides a calm, restorative framework designed to guide you out of survival mode and support physical healing. Tailored to your breastmilk production or recovery goals, we’ll establish a gentle, nourishing foundation to help you regain your energy, feel like yourself again, and thrive in this new chapter. Together, we'll focus on:

  • Fourth-Trimester Healing: Nutrition guidance for supporting tissue repair, inflammation, and physical recovery after birth.

  • Hormone & Metabolic Support: Balancing blood sugar and stabilizing hormones as your body shifts post-birth.

  • Nutrient-Dense Meal Strategies: Building simple, nourishing plates and food swaps for steady energy and milk supply.

  • Replenishment: Using targeted supplementation to rebuild depleted nutrient reserves, support recovery, and restore energy after giving so much to your growing baby.

For new and postpartum mothers seeking deep, intentional recovery and nutrient replenishment during the fourth trimester and beyond.

The Horizon provides a calm, restorative framework designed to guide you out of survival mode and support physical healing. Tailored to your breastmilk production or recovery goals, we’ll establish a gentle, nourishing foundation to help you regain your energy, feel like yourself again, and thrive in this new chapter. Together, we'll focus on:

  • Fourth-Trimester Healing: Nutrition guidance for supporting tissue repair, inflammation, and physical recovery after birth.

  • Hormone & Metabolic Support: Balancing blood sugar and stabilizing hormones as your body shifts post-birth.

  • Nutrient-Dense Meals: Building simple, nourishing plates and food swaps for steady energy and milk supply.

  • Replenishment: Using targeted supplementation to rebuild depleted nutrient reserves, support recovery, and restore energy after giving so much to your growing baby.

Postpartum support doesn’t expire. This program offers tailored nutrition and compassionate care for moms who are years into motherhood and ready to feel like themselves again.

What's Included

(1) 90-Minute Initial Deep Dive: Comprehensive intake session covering your health history, lab work, and goals.

(5) 60-Minute Follow-Up Sessions: Focused calls to adjust your plan and keep you moving forward.

12 Weeks of Messaging Support: Direct, private messaging via client portal between calls.

Deliverables

Personalized Care Roadmap: A comprehensive, custom nutrition plan created after our intake call, tailored to your body's specific needs.

Evidence-Based Guides & Resources: Digital educational handouts and practical tools.

Personalized Care Roadmap: A comprehensive, custom nutrition plan created after our intake call, tailored to your body's specific needs.

Evidence-Based Guides & Resources: Digital educational handouts and practical tools suited for your unique needs.

Offerings

1 Month Complimentary Access to The Anchor Club: Ongoing community support, group sessions, direct messaging, and expanded learning modules.

$45/month optional ongoing membership thereafter

FOR YOUR PLANNING

Care Details & Client Information

A few helpful details about payment, care coordination, and the support available to you.

Payment

Currently only accepting private-pay clients

Some nutrition counseling services may be eligible for reimbursement through your HSA or FSA, particularly services related to the treatment of a diagnosed medical condition. Eligibility varies by plan. I provide itemized receipts for clients who wish to submit eligible services for reimbursement.

A Note on Functional Nutrition & Lab Testing

To get a deeper look at your unique needs, I may recommend functional lab testing, either requested through your Primary Care Physician or ordered directly through a specialty lab platform. Functional labs go beyond standard checks to assess deeper biomarkers, such as micronutrient levels and comprehensive hormone panels. This helps us pinpoint root causes and restore nutrient balances.

Three months is the ideal timeframe for functional support because cellular turnover takes time: sperm requires roughly 90 days to mature, egg quality is influenced over a 3-month window before ovulation, and nutrient deficiencies require consistent rebuilding at the cellular level.

Note: Specialized functional labs are typically not covered by insurance and are an additional out-of-pocket expense.

Scope of Care & Referrals

Functional nutrition offers dedicated whole-body support, but functional dietitians do not diagnose medical conditions or replace conventional prenatal care. I work collaboratively alongside your care team. If anything arises outside my clinical scope, I will recommend seeking out trusted specialists, including Primary Care Providers, OB-GYNs, Midwives, Birth and Postpartum Doulas, International Board-Certified Lactation Consultants (IBCLCs), Functional Medicine Practitioners, Reproductive Endocrinologists, Pelvic Floor Physical Therapists, Acupuncturists, and Personal Trainers to ensure you have comprehensive support.

Currently Servicing

Virtual nutrition counseling is available to clients located in states where I am authorized to provide nutrition services. Please note that state regulations may change. I am currently servicing Hawai’i, Idaho, Nevada, Oregon, Washington, Arizona, California, Colorado, and Virginia.

How It Works

Care that feels like a steady current.

01

Discovery call

A relaxed, no-pressure conversation about where you are, what you’re hoping for, and whether we’re the right fit.

02

Your personalized plan

A deep-dive assessment of your health history and goals becomes a clear, realistic plan built entirely around you.

03

Ongoing support

Regular check-ins to adjust, encourage, and keep you moving — because real change happens between appointments.

Angela portrait with lei po’o

Meet Your Dietitian

Aloha, I’m Angela

I help women feel nourished, steady, and at home in their bodies through the most transformative years of their lives.

My Story Ocean Deep Nourishment Co. was born from my own journey through trying to conceive, pregnancy, and postpartum. After enduring pregnancy losses and feeling the gaps in traditional care, a functional medicine OB-GYN ran the in-depth testing that standard medicine missed finally uncovering PCOS. With tailored, root-cause care, I was able to conceive and give birth to my baby boy, Osian (pronounced like ocean). This business is inspired by my son and fueled by my mission to ensure no woman has to navigate these seasons alone or unheard.

My Background & Credentials I bring a strong clinical foundation to holistic care:

  • Registered Dietitian (RD): Licensed in Hawaiʻi, Oregon, Washington, Idaho, and Nevada.

  • Education: Bachelor of Science in Dietetics (2019) + 1,200 supervised practice hours emphasizing community nutrition.

  • Clinical Experience: Serving the Hawaiʻi community since 2021 in inpatient clinical and outpatient weight management and diabetes support.

  • Specialized Training: Advanced continuing education focused on women's health, fertility, and prenatal nutrition, currently completing credentials as an Integrative & Functional Health Practitioner.

Whether you are navigating fertility, pregnancy, or postpartum, I am so excited to help you feel cared for, supported, and ultimately nourished in your body.

Registered Dietitian, RD

Licensed Dietitian, LD

— Angela

Let’s Begin

Ready to feel nourished from the inside out?

Book a free discovery call and let’s talk about where you are and how to support your body through this season — with care that goes beyond the surface.